Mute
roseli_tejada
me segue@psicoroselitejada Sua cabeça fica pesada quando você está ansiosa? 🧠 Tem gente que descreve assim: "Parece que minha cabeça pesa uma tonelada". E isso deixa a pessoa ainda mais assustada. Quando você está muito ansiosa, pode ficar mais tensa e hipervigilante às sensações do corpo. Você percebe a cabeça pesada, a tensão aumenta, você começa a prestar atenção naquela sensação e aí vem o pensamento: "Tem alguma coisa errada comigo". Esse medo pode aumentar ainda mais sua ansiedade. Perce...
Follow
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