Mute
roselene dos santos silva
*Exercícios para Braços Flácidos:* 1. *Tríceps no Banco*: Sentado no chão, com os braços estendidos atrás do corpo, dobre os cotovelos e abaixe o corpo. 2. *Flexão de Braços*: Em pé, com os pés afastados na largura dos ombros, faça flexões com os braços estendidos. 3. *Elevação Lateral*: Com os braços estendidos ao lado do corpo, eleve-os lateralmente até a altura dos ombros. 4. *Curls com Halteres*: Com os braços estendidos ao lado do corpo, dobre os cotovelos e eleve os halteres em direção ao
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