Mute
roselene dos santos silva
**Começar a se dedicar a fazer algo por si próprio é um passo importante para melhorar a saúde e o bem-estar. Exercícios físicos regulares podem ajudar a reduzir o estresse, melhorar a autoestima e aumentar a energia. Comece com pequenos passos, como caminhar 10 minutos por dia ou fazer alongamentos matinais. Encontre atividades que você gude e se diverta, como dançar, nadar ou praticar yoga. Priorize o seu tempo e faça do autocuidado uma prioridade. Você merece! #exercicios #ombro #eusoudigna
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