Mute
Rose Castilho
Será que pra montar um prato saudável com lasanha ? O Guia Alimentar para a População Brasileira do Ministério da Saúde fala sobre o “prato saudável”, mas não com esse nome exato certo ? Mas ele orienta sobre refeições equilibradas e destaca a importância dos alimentos in natura e minimamente processados. SEGURA ESSA BOMBA AQUI E GUARDA PRA VIDA ⬇️ Metade do prato: verduras, legumes crus ou cozidos (varie nas cores e texturas). 1/4 do prato: arroz, batata, mandioca, macarrão ou outros alim
Follow
38
4
4
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