Mute
roortigosa
Nem todo exercício entrega o mesmo resultado. Se o objetivo é hipertrofia, alguns movimentos costumam oferecer maior estabilidade, amplitude e capacidade de sobrecarga do que outros. No vídeo mostrei algumas das minhas opções favoritas para: ✅ Posteriores de coxa ✅ Bíceps ✅ Tríceps Qual desses exercícios não pode faltar no seu treino? 👇 Comenta aqui o seu favorito. #musculação #hipertrofia #treinodeforça #academia
Follow
11
0
1
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