Mute
roortigosa
E só meme tá ? Embora a estética seja mais impressionante Os principais efeitos negativos de manter um BF muito baixo por muito tempo incluem: * Queda da testosterona livre e do desejo sexual. * Mais fome e pensamentos frequentes sobre comida. * Menor energia durante o dia. * Recuperação muscular mais lenta. * Queda no rendimento em treinos intensos. * Maior irritabilidade e alterações de humor. * Sono de pior qualidade em algumas pessoas. * Maior risco de lesões por menor disponibilidade ene...
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