Ronaldo Campos
1.2K
Followers
94
Following
11.6K
Likes
ID:ronaldoscps.Male
Rotina de um atleta de corrida amador, buscando sempre em evoluir, treinos de corrida, academia... Corredor fitness, em busca do alto rendimento aos 44 anos.
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Treino falhou #Treino #corridaderua
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Treino de hoje concluído. #treino #corridaderua
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Bora para mais um treino.
2
3km de aquecimento #fitnessmotivation #Treino #KwaiTop100
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Treino concluído, 8km entregue #corridaderua #ChuteCampeão
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3km desaquecimento
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#treino
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Treino de repetições
2
Exercício para corredores. #fitnessmotivation #Treino #malhar
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Exercício para quadríceps, cadeira extensora. #treinodepernas #fitnessmotivation
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#VivaOSãoJoãoRaiz
2
Partiu treino
6
1° Exercício: Rack em pé, com joelhos meio flexionados #VemFriozinho
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#VivaOSãoJoãoRaiz
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Treino entregue com sucesso.
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Vida de corredor
2
...
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Treino leve
6
Treino entregue.
2
Bora iniciar o treino de terça
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