ronaldo.batt
97
متابعين
8
لقد تابعته
588
الإعجابات
ID:ronaldobatt.ذكر
“Te ajudo a conquistar o corpo dos seus sonhos com treinos online para homens e mulheres ! 🔥💪🏻Emagrecimento e hipertrofia do jeito certo!”
تابع
جميع قوائم التشغيل · المجموع 3
2
Treino AVANÇADO de Pernas & Glúteos Salva esse treino e bora pra evolução! 1️⃣ Hack 4x15/12/10/8 – Drop set na última 2️⃣ Afundo Smith 3x10 – Isometria 3s 3️⃣ Extensora 3x12-15 – Tempo 2-1-2 4️⃣ Elevação Pélvica 4x10 – Rest-pause 5️⃣ Flexora (cadeira) 4x10-12 – Contração máxima 6️⃣ Flexora (mesa) 4x10-12 – Excêntrica lenta 7️⃣ Adutora 4x15 – Isometria 20s na última rep ⚠️ Descanso: 1-2 min Curte, compartilha e segue @ronaldobat_treinador #treinodepernas #legday #dicadetreino #Treino #FocoNaEvo
2
“Trabalhando as costas com foco e controle! Remada articulada na máquina para força e definição. Bora evoluir! 💪🔥 #TreinoDeCostas #FocoNaEvolução”
3
Dicas de vídeos, deixa aqui nos comentários 👍😀 #Treino #motivacao #Musculação #dicadehoje #viral
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تحميل
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