Mute
Ronaldo Bat • treinador
✅ 1. Base mais avançada Coloque os pés um pouco à frente da linha do corpo. Isso aumenta a inclinação natural do tronco e joga a carga para o glúteo, não para o quadríceps. ✅ 2. Inclinação leve do tronco Não fique totalmente reto. Desça com uma leve projeção do tronco — isso ativa mais o glúteo e reduz a sobrecarga no joelho. ✅ 3. Descida controlada e profunda Desça devagar, buscando amplitude máxima sem perder a postura. Glúteo responde muito melhor à amplitude. ✅ 4. Joelho apontando para fora
Follow
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