Silencio
Romulo
🥩 Proteína preserva músculo, aumenta saciedade e acelera metabolismo. Mínimo: 1,6g a 2g por kg. Distribua ovos, frango, whey em todas as refeições. Sem proteína suficiente, o resultado não vem. Você come o suficiente? 👇
Seguir
42
1
18
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