Mute
Roger Reiz
O pré-treino de 15 calorias que ninguém fala 😳 Enquanto muita gente gasta grana em suplemento, eu uso só café, leite e gelo. Bate por alguns minutos e vira uma mousse cremosa que dá energia pro treino. Simples, barato e encaixa na dieta. Foi entendendo esses ajustes que eu consegui eliminar 70kg sem fórmula mágica. E é assim que meus alunos já secaram até 10kg em 30 dias comendo o que gostam. Quer aprender o passo a passo? Me segue aqui pra mais dicas. E clica no link azul da bio que eu vou
Follow
32
0
13
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