Mute
rogerreiz
O miojo que não engorda 😱 Quando eu precisei virar o jogo, eu troquei o miojo normal por esse aqui. São 3 ingredientes, fica pronto em 8 minutos e rende 2 potes. Cada pote bate ≈280 kcal (frango) ou ≈320 kcal (carne) e te deixa de boa por horas. Ingredientes - Macarrão cabelo de anjo (~40g por pote) - Creme de ricota light (~30g por pote) - Proteína: frango desfiado ou carne moída (≈50g por pote) - Temperos: sal, lemon pepper, páprica defumada Me segue porque todo dia eu ensino receita e...
Follow
1
0
0
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