Mute
rogerreiz
Não existe um cardápio que serve pra todo mundo. Se a ideia é secar, é uma refeição. Se a meta é crescer, é outra. Eu cheguei a pesar 142kg porque misturava tudo sem noção. Hoje eu ensino o caminho certo pros meus alunos e eles já perderam até 10kg em 30 dias. Quer aprender também? Me segue aqui pra mais comparativos fáceis. E se você quer meu passo a passo completo, clica no link azul da bio que eu te entrego direto no WhatsApp. cuida 😘
Follow
1
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