Mute
video virás tv
Para evitar fraturas ossos, siga essas dicas: *Prevenção Geral* 1. *Alimentação rica em cálcio e vitamina D*: Consuma laticínios, frutos do mar, ovos, peixes e vegetais verdes. 2. *Exercícios regulares*: Faça atividades que fortaleçam os ossos, como caminhar, correr, nadar ou musculação. 3. *Mantenha peso saudável*: Evite excesso de peso para reduzir a pressão sobre os ossos. 4. *Evite tabagismo e álcool*: Substâncias químicas prejudicam a saúde óssea. 5. *Dormir bem*: 7-8 horas de sono para reg
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