Mute
rodrigoramosmd
Brincar com o cachorro. Caminhar. Tomar sol. Conversar com alguém que faz bem. Nada disso substitui o tratamento. Mas tudo isso tem respaldo científico como prática complementar de regulação do sistema nervoso. A luz solar estimula a produção de serotonina e regula o ritmo circadiano, que costuma estar comprometido nos quadros depressivos. O contato com animais reduz os níveis de cortisol e ativa a liberação de ocitocina. Caminhar, mesmo que pouco, aumenta a disponibilidade de dopamina e en...
Follow
32
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