Mute
Rodrigo Moreira
๐Ÿ” HAMBรšRGUER QUE RENDE MUITO! ๐Ÿฅ• Prรกtico, nutritivo e cheio de sabor pra famรญlia toda ๐Ÿ’ช โœจ Ingredientes: 500 g carne moรญda magra 1 cenoura e 1 beterraba raladas ยฝ cebola, 1 dente de alho 50 g farinha de aveia Sal e pimenta ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ Misture tudo, modele e grelhe 8 a 10 min. Pode assar ou congelar โ„๏ธ ๐ŸŒฑ Dica: aveia dรก saciedade, e os vegetais deixam o hambรบrguer colorido e antioxidante. ๐Ÿ“š Proteรญna + fibra = mais massa magra e melhor controle glicรชmico (Nutrients, 2020). #KwaiChef
Follow
15
0
4
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