الصوت الساكن
Rodrigo Moreira
🧡 COMO FAZER CÚRCUMA CASEIRA 🫚 ✨ Benefícios: melhora digestão, imunidade, controle glicêmico e colesterol, reduz inflamações e ajuda na TPM. 👨🏻‍⚕️ Preparo: 1️⃣ Lave em 1 L de água + 1 col (sopa) de água sanitária (10 min) e enxágue. 2️⃣ Rale e leve à airfryer/forno a 90 °C, mexendo a cada 30 min. 3️⃣ Após ~75 min, bata até virar pó e guarde em vidro. 💡 Use ½ colher de chá ao dia com pimenta-do-reino e azeite para melhor absorção. 🍵 Adicione em chás, caldos, arroz ou sucos funcionais.
تابع
11
0
4
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