Mute
Rodrigo Santos Martinez
Você controla cada grama de proteína. Whey, frango, ovos, carne… tudo certinho. Mas e a fibra? Quando ela fica esquecida, o intestino pode começar a dar sinais: trânsito mais lento, alteração da microbiota, piora da barreira intestinal e até mudança bem perceptível no cheiro das fezes. Proteína é importante. Só que olhar apenas para ela e ignorar o restante da alimentação pode transformar uma dieta aparentemente perfeita em uma dieta incompleta. E aí, como anda seu consumo de fibras? Salva
Follow
16
0
4
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