Name: Corpo Destravado (rodrigo.pulzatto). Áudio original criado por Corpo Destravado. 1. Aperto de Almofada: aperte a almofada entre os joelhos por 5s. 2. Extensão de Joelho: estenda a perna reta à frente por 3s a 5s. 3. Sentar e Levantar Controlado: levante e sente de forma lenta. Faça de 10 a 12 repetições de cada exercício para fortalecer e aliviar a dor no joelho. #dornojoelho #fortalecimentodejoelho #envelhecimentosaudavel #exercícioparajoelho
Uploaded: 2026-08-20T20:47:57Z
Duration: 12 s
Description: 1. Aperto de Almofada: aperte a almofada entre os joelhos por 5s. 2. Extensão de Joelho: estenda a perna reta à frente por 3s a 5s. 3. Sentar e Levantar Controlado: levante e sente de forma lenta. Faça de 10 a 12 repetições de cada exercício para fortalecer e aliviar a dor no joelho. #dornojoelho #fortalecimentodejoelho #envelhecimentosaudavel #exercícioparajoelho

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