Mute
Corpo Destravado
💡 Como fortalecer suas panturrilhas em casa com o apoio: 🔹 1. Elevação com os dois pés juntos: 3 séries de 15 a 20 repetições. 🔹 2. Elevação alternada (marcha no lugar): 3 séries de 20 a 30 repetições alternando os pés. 🔹 3. Elevação unilateral (um pé só): 2 a 3 séries de 10 a 15 repetições por perna para equilibrar a força de cada lado. ✈️ Compartilhe este vídeo #circulacaosanguinea #panturrilha #doresnaspernas #saudeebemestar #exercicioemcasa
Follow
25
7
10
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