Mute
Corpo Destravado
Passar horas sentado trava a mobilidade do quadril, sobrecarrega a lombar e destrói sua postura. O quadril preso pode ser a causa oculta das dores nas costas. Destrave essa articulação com o básico diário e resgate sua autonomia física sem dores. Treine de onde estiver! ​Salve este vídeo para fazer hoje e siga o perfil para transformar sua longevidade. ​#mobilidade #quadril #dorlombar #saudefuncional #alongamento
Follow
28
0
12
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