Mute
Corpo Destravado
Sem desculpas! Como fazer: 1. ​Flexão quadril/abraço de joelho: 30s cada perna 2. ​Cadeia posterior: 30s cada perna 3. ​Rotação torácica: 10 reps alternadas 4. ​Flexão/extensão torácica: 10 reps 5. ​Glúteo piriforme/quadril: 30s cada lado 6. ​Inclinação lateral tronco: 10 reps alternadas 7. ​Panturrilha apoiada: 30s cada perna 8. ​Extensão torácica/costas: 30s #alongamento #mobilidadearticular #Saúde #longevidade #exercicioemcasa
Follow
17
0
6
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