Mute
Corpo Destravado
​Quer mais mobilidade de ombro? ​Segurar uma bola de tênis durante o movimento gera irradiação neuromuscular, aumentando o recrutamento de fibras musculares e a estabilidade no ombro. ​Pratique em casa ou em qualquer lugar. ​Siga o perfil para ver exercícios para fazer em casa e encaixar na rotina! ​#mobilidadedeombro #treinoemcasa #saudefisica #mobilidade #exerciciosfuncionais
Follow
26
5
10
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