Mute
Corpo Destravado
Sua dor no pescoço e entre as escápulas pode vir da torácica travada! Essa sequência de 5 exercícios devolve o movimento e tira a sobrecarga do pescoço. Faça 1x cada (10-12 reps / along. 20-30s). 📌 Salva pra fazer na cama! #mobilidade #dornascostas #colunatoracica #saude40mais #dorcervical
Follow
18
0
7
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