Mute
Corpo Destravado
Sente o quadril duro ou travado? ​Esse exercício (conhecido como CARs) simples com a cadeira lubrifica a articulação do quadril, fortalece os flexores e ainda dá estabilidade para o joelho e tornozelo da perna de apoio, devolvendo leveza aos seus passos. ​Já salva para testar! ​#mobilidade #quadriltravado #dornalombar #saude40mais #exercicioemcasa
Follow
23
2
9
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