Mute
Roberta Platt
Em pé que é como costumo fazer, inspire e expire profundamente por 3 vezes, na última vez após soltar todo o ar prenda a respiração, puxe a barriga para dentro e para cima, mantenha a posição pelo tempo que aguentar, para soltar inspire pelo nariz e solte a contração lentamente e por fim expire. Repito o processo por 5x e minhas séries de vacuum do dia estão feitas 🙂 #gymmotivation #vacuum #gymgirl #motivaçãofitness
Follow
16
0
6
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