Mute
Roberta Drumond
Tirem essa ideia de que você vai "crescer" ao treinar braços. Treinar força é fundamental para definir e tonificar. ☝🏻 Lembrando que, além de melhorar a estética, quanto maior o fortalecimento da estrutura superior, maior será seu rendimento no treino de membros inferiores, potencializando seus resultados, fica a dica 💪🏼✨ #treinofeminino #treinodesuperiores #funcional #musculacaofeminina #superiores
Follow
46
1
18
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