Mute
Roberta Drumond
Brincadeiras à parte, mas a "Cadência" é muito importante para o Treino! A cadência muscular controlada e correta, promove um treino mais eficiente. Movimentos controlados reduzem o risco de lesões, permitindo treinar de forma segura e consciente. #Treino #cadencia #dicasfitness #meme #Foco
Follow
24
0
10
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