Mute
Victor Rodrigues729
CORE forte não é estética. É base. 💪🔥 Super set de abdômen na calistenia: 3️⃣ Front Raises 5️⃣ Leg Raises 🔟 Knee to L-Sit Controle, força e resistência no mesmo bloco. Se teu abdômen falha, teu movimento falha. Salva e testa esse combo no teu próximo treino 👊 #CarnaKwai #Calistenia #maisviews #treinoemcasa #sejacriador
Follow
57
2
18
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