Mute
Victor Rodrigues729
Semana 12 — StreetLifting O esforço e a dedicação diária são os tijolos que constroem os grandes resultados. 💪 Dia 01 4x3 Muscle Up +15kg 4x5 Pull Up +40kg ⚔️ Dia 02 3x8 Dips +80kg 🔥 Dia 03 EMOM10 – 2 Muscle Up +8kg 1x1 Pull Up +65kg ❌ 4x3 Pull Up +55kg ❌ +50kg ✅ 🛡️ Dia 04 3x4 Dips +95kg ☠️ Dia 05 3x6 Muscle Up +10kg 1x1 Pull Up +65kg😬 3x8 Pull Up +30kg O processo continua. Seguiremos trabalhando 👊🔥 #Calistenia #streetlifting #treinoemcasa #Academia #Treino
Follow
18
1
7
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