Mute
Victor Rodrigues729
Todo mundo começa de algum lugar. 👊🔥 Se hoje a flexão parece impossível, continua treinando. Esses exercícios vão construir a base necessária pra sua primeira repetição: ✔️ Scapular Push Up ✔️ Plank ✔️ Negative Push Up ✔️ Inclined Push Up A evolução vem na consistência. ⚔️ #Calistenia #treinoemcasa #flexão #pushup #dicas
Follow
826
23
177
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