Mute
Victor Rodrigues729
Calisthenics Workout 10 Rounds 300m Run 15 Dips 20 Squats (3 Pull Up + 3 Muscle Up + 3 Bar Dips) 20 Push Up 20 Squats 10 Pull Up (5s L-Sit Hold + 10 Leg Raises) 3 Muscle Up Volume Total 3km Run 150 Dips 400 Squats 60 Muscle Up 130 Pull Up 200 Push Up 50s L-Sit Hold 100 Leg Raises 30 Bar Dips Até onde consegue chegar?! Vai completar?! Vai desistir?! “Supere seus medos, vá além dos seus limites.” #Calistenia #treinoemcasa #Treino #Academia #shape
Follow
79
5
15
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