Mute
RITA LINHARES
Vocês conhecem ou praticam a Ioga? Já ouviram falar dos pranayamas? Pranayamas, são respirações profundas e conscientes que são praticados na ioga. Tem inúmeros benefícios, pra mim estes pranayamas, me fizeram ter mais foco e consciência na respiração, adquiri mais presença no estar no aqui e agora, força empulmonar
Follow
8
0
3
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