Mute
riquelmefit
🚨 3 MENTIRAS que te ensinaram como se fossem VERDADES: ❌ 1. Mais repetições = mais resultados. Excesso pode gerar mais fadiga sem necessariamente gerar mais hipertrofia. ❌ 2. Alongar antes do treino sempre melhora o desempenho. Alongamentos estáticos prolongados podem até diminuir sua força temporariamente. ❌ 3. Quanto mais dolorido, melhor o treino. Dor não significa mais crescimento. 💪 Treine melhor, não apenas mais. #fitness #musculacao #hipertrofia #treino #academia
Follow
29
1
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