Mute
Rickson Fisio
Alívio imediato para dor no quadril! Você sabia dessa técnica? Além de simples, esse alongamento é perfeito para liberar tensão no glúteo e melhorar a mobilidade do quadril. Quanto mais você pratica, mais percebe o quanto o movimento fica fluido e leve! Dica extra: mantenha a respiração controlada durante o exercício para potencializar o relaxamento muscular. Já tentou algo parecido? Me conta nos comentários como foi pra você! #aliviodador #quadril #alongamento
Follow
211
8
55
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