Mute
Rickson Fisio
Seu treino de ombros estĂĄ incompleto! 🚹 Muita gente foca sĂł na hipertrofia e na estĂ©tica, mas esquece da mobilidade e da saĂșde articular. O problema? A conta chega mais cedo ou mais tarde, com dores e limitaçÔes. Esses dois exercĂ­cios simples podem salvar seus ombros no longo prazo! Treine com inteligĂȘncia e evite problemas futuros. đŸ”„ JĂĄ teve problemas durante o treino de ombro? Comenta abaixo! #ombro #treinodeombro #Academia
Follow
181
5
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