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3 EXERCÍCIOS para OMBROS CAÍDOS! Aqui está o segredo para melhorar sua postura!💡 A postura dos ombros projetados para frente pode ser resultado de desequilíbrios musculares e hábitos diários. Para corrigir isso, é importante trabalhar mobilidade, ativação e força de forma consistente. O exercício com o cabo de vassoura é uma solução simples e eficiente para começar! #postura #coluna #exercicioemcasa #ombros
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