Mute
Rickson Fisio
🙃 Se esse teste te surpreender... tá tudo bem, acontece com quase todo mundo! A limitação nem sempre tá onde a gente sente — e esse teste mostra isso na prática. Se seus ombros ou sua coluna torácica não têm boa mobilidade, quem compensa é a lombar. E aí entra o ciclo: muito tempo nas mesmas posições, compensações e sobrecarga. A boa notícia? Dá pra recuperar essa função com movimentos simples e consistentes. ⚡ Testa aí e comenta se seu corpo tentou trapacear! #mobilidade #postura #coluna
Follow
3K
20
1K
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