Mute
Rickson Fisio
🚹 ALERTA: Esse erro no LEG PRESS pode TRAVAR sua coluna! đŸ’„ VocĂȘ jĂĄ viu alguĂ©m “voando” do apoio com a bunda durante o exercĂ­cio? retificação lombar + compressĂŁo = sobrecarga no disco
 ou aquele travamento que ninguĂ©m merece. đŸ˜± FAÇA ASSIM 👇 ✅ PĂ©s na largura dos ombros + EMPINE antes de empurrar a carga. ✅ Imagine ESMAGAR o apoio com a pelve (isso protege a lombar!). ✅ Serve pra qualquer leg press: horizontal, 45° ou vertical. Treine seguro — sua coluna agradece. #musculação #treino #coluna
Follow
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