Mute
Rickson Fisio
🚨 ALERTA: Esse erro no LEG PRESS pode TRAVAR sua coluna! 💥 Você já viu alguém “voando” do apoio com a bunda durante o exercício? retificação lombar + compressão = sobrecarga no disco… ou aquele travamento que ninguém merece. 😱 FAÇA ASSIM 👇 ✅ Pés na largura dos ombros + EMPINE antes de empurrar a carga. ✅ Imagine ESMAGAR o apoio com a pelve (isso protege a lombar!). ✅ Serve pra qualquer leg press: horizontal, 45° ou vertical. Treine seguro — sua coluna agradece. #musculação #treino #coluna
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