Mute
Rickson Fisio
Descomprimindo a Lombar em Casa! ๐Ÿคธโ€โ™‚๏ธ Experimente este mรฉtodo fรกcil para aliviar a dor lombar e ciรกtica em casa! Tudo que vocรช precisa รฉ de uma superfรญcie plana elevada e resistente. ๐Ÿคฒ Posicione suas mรฃos na largura dos ombros, sustentando seu corpo na superfรญcie elevada. ๐ŸŒˆ Sinta a coluna se descomprimir, proporcionando um alรญvio instantรขneo. #DorLombar #Ciatico #exercicioemcasa #DorNasCostas #vidasaudavel
Follow
57.8K
759
20.4K
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