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Descomprimindo a Lombar em Casa! đŸ€žâ€â™‚ïž Experimente este mĂ©todo fĂĄcil para aliviar a dor lombar e ciĂĄtica em casa! Tudo que vocĂȘ precisa Ă© de uma superfĂ­cie plana elevada e resistente. đŸ€Č Posicione suas mĂŁos na largura dos ombros, sustentando seu corpo na superfĂ­cie elevada. 🌈 Sinta a coluna se descomprimir, proporcionando um alĂ­vio instantĂąneo. #DorLombar #Ciatico #exercicioemcasa #DorNasCostas #vidasaudavel
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