الصوت الساكن
Rickson Fisio
Descomprimindo a Lombar em Casa! 🤸‍♂️ Experimente este método fácil para aliviar a dor lombar e ciática em casa! Tudo que você precisa é de uma superfície plana elevada e resistente. 🤲 Posicione suas mãos na largura dos ombros, sustentando seu corpo na superfície elevada. 🌈 Sinta a coluna se descomprimir, proporcionando um alívio instantâneo. #DorLombar #Ciatico #exercicioemcasa #DorNasCostas #vidasaudavel
تابع
57.8K
759
20.4K
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