Mute
Rickson Fisio
🔥 Faça isso agora e sinta a diferença no seu ombro! No último vídeo, muita gente tentou o teste e percebeu que a mobilidade do ombro não está das melhores... Mas a boa notícia é que dá pra melhorar – e rápido! Esses exercícios simples alongam o manguito rotador e ajudam a liberar a movimentação do ombro. E o melhor? O resultado vem na hora! Imagina praticando isso todos os dias. 👀 Testa aí e me conta: conseguiu melhorar? Comenta aqui! 👇 #ombros #alongamento #exercicioemcasa
Ikuti
1.5K
27
876
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