Mute
Ricardo Aguiar
⚡ Velocidade no futebol não é apenas correr rápido. É acelerar, frear e conseguir mudar de direção sem perder o controle do corpo. Por isso, exercícios de velocidade, mudança de direção e passagens rápidas entre cones ajudam a desenvolver aceleração, desaceleração, coordenação e resposta aos estímulos do jogo. Quer algumas ideias para colocar no treino? ⚽👇 1️⃣ Sprint de 10 metros 3 séries de 4 repetições Descanse de 30 a 45 segundos entre as repetições. 2️⃣ Zigue-zague entre cones 3 séries
Follow
12
0
4
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