Mute
Ricardo Aguiar
Treinar coordenação, agilidade e arranque vai muito além de correr mais rápido — é sobre ter controle, reação e explosão no momento certo. ⚡️⚽️ 💡 Dicas bônus: • Use escada de agilidade para melhorar o controle dos movimentos • Inclua mudanças de direção com estímulos (visual ou sonoro) • Treine arrancadas curtas de 5 #futebol #bola #jogador #golaço #brasil
Follow
17
0
9
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