Mute
Ricardo Aguiar
💡 DICA BÔNUS: Para deixar o exercício ainda mais próximo do jogo, faça a saída final com bola. Depois da mudança de direção, acelere por 5 a 10 metros conduzindo e termine com cruzamento ou finalização. Assim você conecta o trabalho físico com uma ação que lateral e ponta realmente precisam executar durante a partida. 📌 Salva esse exercício e manda para aquele lateral ou ponta que precisa ganhar mais explosão! . . . #futebol #treinodefutebol #preparacaofisica #atleta #performance
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