Mute
Ricardo Aguiar
⚽ 50 passes com cada pé ⚽ 50 domínios alternando direita e esquerda ⚽ 5 minutos de condução com mudanças de direção ⚽ 30 finalizações com cada perna ⚽ Repita a sequência de 2 a 3 vezes por semana Comece pelo básico, seja consistente e os resultados vão aparecer. Salve este post para usar como treino e marque aquele amigo que também quer evoluir no futebol. #futebol #treinodefutebol #preparacaofisica #atleta #performance
Follow
42
1
17
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