Mute
Ricardo Aguiar
Esse treino parece brincadeira, mas trabalha capacidades muito importantes no futebol: aceleração, resistência, mudança de direção, reação e controle de bola sob pressão. ⚽🔥 E você não precisa de bolas gigantes, ladeira e vários carros para treinar isso. Dá para adaptar e fazer individualmente. 💡 DICA BÔNUS: 3 exercícios para trabalhar essas capacidades 1️⃣ Condução + sprint Conduza a bola por alguns metros e, ao comando ou ao chegar em um ponto marcado, acelere por 5 a 10 metros. #futebol
Follow
49
1
19
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