Mute
Revigorar Saúde
A meditação oferece uma variedade de benefícios para a saúde física e mental. Aqui estão alguns dos principais: 1. **Redução do estresse**: A meditação pode diminuir os níveis de cortisol, o hormônio do estresse. 2. **Melhora do foco e concentração**: Práticas de meditação podem ajudar a melhorar a capacidade de atenção. 3. **Controle da ansiedade**: A meditação pode reduzir sintomas de ansiedade e melhorar o bem-estar emocional.... #meditacao #oração #Refleção #relaxamento #revigorarsaude
Follow
33
2
13
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